The health lesson I learned from Burn Notice

scene from the tv show Burn notice. two men standing in a kitchen. man on left, Sam, is a little chubby wearing a Hawaiian shirt with a large tub of fried chicken on the counter in front of him. man on right, Michael, is shirtless and very muscular and fit and is eating a cup of yogurt

(photo compliments of Netflix.com from Burn Notice: Season 1, Ep. 11)

Michael Westen is obsessed with yogurt. In every episode of Burn Notice, he eats a cup of yogurt, opens the fridge to reveal that it’s filled with only yogurt, or Sam escapes a weird conversation with Fiona by slipping out to get some more yogurt for Michael.

What is that about?

Well, Michael Westen is cut (see photo). And yogurt is a super food.

I’ve talked about the general foods that fuel fat loss, but let’s highlight yogurt.

Women’s Health magazine boasts on its list of the 12 Best Foods for Your Abs that fat-free or low-fat dairy, like yogurt, builds strong bones and fires up weight loss. It also fights¬†osteoporosis, obesity, high blood pressure and cancer.

How do you lose 81% more abdominal fat?

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