Detox diet advice

cruciferous vegetables including Arugula, watercress, cabbage, Napa cabbage, daikon, wasabi, turnip, rutabaga, broccoli rabe, bok choy, cauliflower, broccoli, kohlrabi, Brussels sprouts, collard greens, kale

(photo compliments of healthyurbankitchen.com/blog)

I’ve been striving to eat clean(er).

I’ve read about The Master Cleanse or lemonade detoxification diet, and it was recently recommended to me, too. I follow a blog that raves about it, mythineats (great blog, by the way), so if it’s for you, power to you.

It seems too simple, though. And potentially unhealthy. So I kept reading and consulted my Dad, a hobby ‘hoping-to-turn-semi-pro’ nutritionist.

His bottom line: you don’t need to throw your body into shock and deprive it of key nutrients to detoxify. Garlic will wipe the metals out of your system, eating clean detoxifies and regulates your body naturally, and anyone will get the awesome results of this Master Cleanse if they quit eating garbage and had two bowel movements (sorry, had to say it) every day for 10 days.

I don’t want the easy way out. I want to learn positive habits that keep me free of toxins.

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Social awareness: people you should follow on Twitter

The “Be Good.” Twitter list has been difficult to build, but I have added new members that deserve to be noted here. If you’re interested in beefing up your timeline with some informative tweets, check out these profiles.

Twitter icon for Adam Jackson or @SmartBlackMan. black background, light bulb, "smart black man" on red,black,green stripes

Adam Jackson @SmartBlackMan Founder of SmartBlackMan.com. VP of @LBSBaltimore. Dedicated to justice, freedom and peace. Black Nationalist. Born/Raised/Live in BMore.

Twitter icon for Real Time LA Riots or @RealTimeLARiots.

Real Time LA Riots @RealTimeLARiots 20 years later: Livetweeting the Los Angeles Riots as they happened on this date and time in 1992. Account powered by@NBCLA.

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Twitter icon for Anti Consumerism or @ANTIconsumerism

Anti Consumerism @ANTIconsumerism Consumerism destroys human beings psychologically, emotionally and spiritually; it creates a self-destructive society bent on consuming everything in its path.

Two more…

Make 8 of your own natural cleaning products to save money and get green

three generic, plain household cleaner bottles, arm & hammer baking soda box, bunch of lemons with one sliced open, Heinz vinegar bottle

(photo compliments of inhabitat.com)

The following advice will help me:

  • save money?
  • use natural products in my home?
  • eliminate toxins from my life?
  • be green and environmentally conscious?
Sold!
I wanted to share them with you:
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Television is evil and it’s rotting your brain

back of kid's head as he faces a large snowy television screen taking up the whole photo

(photo compliments of civin.org)

I stand firm for a movement against screen-run lives. Technology is taking over my life.

In my goals, I noted that “tv=evil.” Let’s extend that to all screens: phones, video games, computers, tablets, iPods. (Yes, I understand the irony of blogging this information.)

Reasons to war against excessive media use:

  • You sleep best when it’s dark, don’t you? Who needs to mess with an already erratic sleep schedule by staring at a bright light after sunset?
  • Ever noticed that when someone’s eyes are glued to a screen, it’s challenging to call them into the real world? It’s annoying and rude. Let’s not be those people. Two more reasons

Goal: Stop being a big ball of flab and get healthy

a list: health goals: vitamins, 8 glasses water, whole grains, nuts, dairy, fruits & veggies, green tea, etc. 1 sweet daily, get. off. butt., wholesome food shopping, tv=evil, anti-screen movement, search for budget-friendly, anti-screen entertainment, ideas, body products: chemicals v. budgets, health apps

This list serves as a reminder and inspiration. It was created during a late-night brainstorming session.

What have I been up to?

Very recently, the answer would be: feeling like a lazy lump of blubber.

I usually focus on how society and other people should change, but let’s be honest: I need to start with myself. (No, this does not mean that you are off the hook.)

What does this list mean to you?

I’ll be posting about healthy eating habits, roundabout methods of getting my butt out of bed/the couch/the chair, ways to shop efficiently for all of the above, and sources where I find supporting information.

How is this pertinent to the blog’s theme of social responsibility?

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Career dresses barely cover your bum.

I was shopping for dresses online at Forever21 (rare, trust me) and I click on the “career” category. These are the dresses that Forever21 categorizes as career:
3 rows of 5 female models in very short dresses, many sleeveless

A screenshot of dresses at Forever21.com

For what career are these appropriate?

Leggings are too casual to wear to work so how are you supposed to cover up the rest of your thigh?

In my opinion, these are nice shirts. Nice shirts you’d probably also put a sweater over for any career world. Well, not any career but, you know, the careers where your pay isn’t crumbled $1 bills.

My favorite has to be Ms. Retro Geometric Shirtdress in the bottom row, center. Not only is this dress barely skimming the bottom of her tush, but it’s a nude color. Just in case the being mostly naked isn’t enough, let’s look actually naked from a distance.

Nothing says “respect me” at the office like accidentally showing the bottom of your butt cheeks.

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Also- Deepest apologies for my long-term abandonment of you wonderful followers out there. Please forgive me, please.
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Leave Sandra Bullock alone. Is it irresponsible of the people to reinforce the gossip industry and invade celebrity lives?

Sandra Bullock Jesse James actress blindside movies films marriage

(Image courtesy of http://www.harpersbazaar.com)

If you’ve walked through a checkout line in the last few weeks, you’ll see pictures of a distraught Sandra Bullock splattered on the front pages of fluff gossip magazines. The big news in America: her husband Jesse James has been cheating. (Yes, this is the news we should be reading.)

I’m sure that after discovering that her husband of five years has been unfaithful, her utmost desire is to be photographed liberally and smeared across pages of substance-less magazine covers. Isn’t that what you want after a break-up or negative, dramatic life event?

Well, the truth is, it’s our fault that she has to put up with that kind of harassment.

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