See your nutritional health in a daily bar graph with SuperTracker

ChooseMyPlate.gov's SuperTracker Website allows users to input their food and activity information to create nutritional and exercise goals. it provides users with a comprehensive report on their nutrition and links to information regarding the individual's daily habits

The SuperTracker at ChooseMyPlate provides comprehensive reports on a user’s nutritional needs and successes.

No, calorie counting is not my thing.

I just posted about it. But while researching for that post, I found the SuperTracker at ChooseMyPlate.gov and the curiosity was too much.

All of a sudden I have a profile and I’m entering my breakfast information.

But it’s amazing! And soooooooo much more than a calorie counter.

I set any 5 goals from 5 categories: weight managment, physical activity, calories, food groups and nutrients. Daily, I get to watch a graph display my progress on each goal, and when I succeed at one, I get an email.

Continue reading

Advertisements

We need both mothers and fathers.

young girl swings from her parents' arms, but the father character has been painted over in white so that only the mother and daughter are visible while the father figure is vacant in the photo

(photo compliments of dailymail.co.uk)

Of the people I know, I can tell you who has been raised without a father, or a mother, or in a home victim to divorce, without having ever asked the person.

The people in the above categories exhibit similar behaviors and conduct their lives similarly.

We frequently hear about women with “daddy problems” who grow up without father figures. These women seek male attention in all of the wrong ways and participate in risky behavior. People say, Oh haha! Her daddy didn’t hug her enough as a child! But any person missing either a mother figure or father figure is starved of essential information in life, and have problems maintaining healthy relationships forever.

I recently read, “Like Father, Like Son, and, Yes, Like Daughter” by Molly B. Koch in Baltimore’s Child. It’s a good read about the importance of father figures.

Continue reading

Twelve hobbies and crafts that will lighten your family budget

(photo compliments of blog.phaseonelandscapes.com)

Need a hobby? Need to revisit an old craft or skill? The following tips are ways crafts or hobbies can save you and your family money.

  1. Paint for a new look. Jennifer gets tired of furniture easily, but instead of rushing out to buy new, she reaches for a paint can. A fresh color, and the world looks bright and shiny again. But old wooden chairs at garage sales, give them a quick coat of new color, and change the way your dining room looks. You’ll spend far less than if you headed for the mall furniture store.
  2. Decorate with blooming plants. Instead of treating yourself to cut flowers on your dinner table (unless you can cut them for free in your own garden) buy a flowering indoor plant. It is less expensive to buy one pretty plant than a series of bouquets. Continue reading

Yes to natural and organic beauty and skin care and Yes To Carrots

three green and white packages. one reads, "Yes To Cucumbers Soothing hypoallergenic Facial Towelettes (30 Towelettes)." the middle one reads, "Yes To Cucumbers Soothing Daily Calming Moisturizer (50ml - 1.7 fl. oz.)." the third reads, "Yes To Cucumbers Soothing Eye Gel (30ml - 1.01 fl. oz.)."

This Yes To Cucumbers regimen is $11 off in the “online exclusives.” (Read on for a 35% discount, too.) Cucumber, green tea, broccoli and spinach are key ingredients. (photo compliments of YesToCarrots.com)

I wanted an affordable natural or organic skin care product with a label that I could read (ya know, with truly natural ingredients). So I went on a journey.

I finally found Yes To Carrots. It boasts wholesome ingredients, and rivals the price of mainstream brands. Plus, you can save 35% on all Yes To online purchases.*

Yes To Carrots Nourishing Exfoliating Cleanser’s bottle says that it’s composed of 95% natural product.

The ingredients label lists water, dead sea water, carrot juice, avocado oil, jojoba oil, aloe leaf gel, zinc oxide, apricot seed powder, beeswax, chamomile, pumpkin juice, sweet potato extract, melon extract, orange fruit extract, honey extract, silt, algae extracts, fragrance, carrot seed oil, vitamin E, lactic acid, and pomegranate peel extract as 22 of its 29 ingredients.

Wow.

An ingredients label I can read!

Why value organic or natural skincare?

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 542 other followers