In no particular order, I’ve incorporated these rules into my life recently and I’m progress in my weight loss and health goals.
I’ve lost three pounds in ten days (and I haven’t even been exercising, but that’s about to change).
1. Consume nothing but plain ol’ tap water after 8 o’clock. Breakfast is around 10 in the morning. If you’re only eating 10 hours a day, it’s easier to trim calories. Besides, I’m not hungry when I’m asleep.
2. Use USDA.gov’s SuperTracker to create goals and track my calorie intake. Reduce calorie intake to 1600 or fewer daily.
3. Drink 10-14 glasses of water daily. This helps me stay full, energized, and saves me from feeling hungry when I’m actually just thirsty. Also, I want my skin to glow and stay hydrated as I make these changes and lose weight, too. Chant with me: No more stretch-marks. No more stretch-marks. Twelve more